Location	Novi, Michigan			Start Time	2/6/2011 9:03:47 AM
Category	Race
Distance	3.09 miles	Ascend	54 feet	Descend	-66 feet
Total Time	00:29:25	Moving	00:29:21	Stopped	00:00:04
Average Pace	00:09:31 min/mi	Fastest Pace	00:08:34 min/mi	Slowest Pace	00:12:34 min/mi
Calories	422	Average HR	165 BPM	Max HR	177 BPM
Weather	25 °F Unspecified Min./Max.: 24.8 °F/25.5 °F; Pressure: 1012.1 mbar; Humidity: 89.0%; Dew point: 22.5 °F; Wind Speed: 1.2 mph; Precipitation: 0.0mm/h
Equipment	Garmin - FR 305 Superfeet - Green - Pair 3 Mizuno - Wave Rider
Notes	Cold tights, sweat pants, compression shirt, second compression shirt, Halo ear warmer head band.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:31 00:09:31 00:09:32 6.3 -9.32 2.00 00:18:57 00:09:25 00:09:26 6.4 -1.88 3.00 00:28:36 00:09:39 00:09:39 6.2 8.71 3.09 00:29:25 00:00:48 00:09:09 6.6 7.21